AO: Vineyard

When: 01/27/2022

PAX:

Number of Pax: 6

Pax Names: GoDaddy, Lizard King, Nesquik, Stinky Pete, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


Long mosey to baseball field parking lot for warm-a-rama and then we started the work.

Run – the loop

Merkins – 20

Squats – 20

BBS – 20

Run – the loop

Derkins – 20

Lunges – 20

LBC – 20

Run – the loop

Incline Merkins – 20

Reverse lunge – 20

Flutter kicks – 20

Run – the loop

Mike Tysons – 20

Step-ups – 20

Box cutters – 20

Run – the loop

Run back to the flag.

Good work by all!

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