AO: Forge

When: 02/09/2022


Number of Pax: 10

Pax Names: Butterfly, Drumstick, Lizard King, Narco, Nesquik, Picanha, Pig Knuckle, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Picanha

mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat is also in!



25 KB swings

25 KB front squats

25 Kb Cleans


Burpees till 6 was done

Bear crawl 25 / Crawl Bear 25


2 rounds

25 KB Push Press

25 KB uneven merkin

25 KB High Pull


Mountain Climb till 6 was doneĀ  > Run



Prayed and COT

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