AO: Forge

When: 02/09/2022

PAX:

Number of Pax: 10

Pax Names: Butterfly, Drumstick, Lizard King, Narco, Nesquik, Picanha, Pig Knuckle, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Picanha


mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat is also in!

 

5rounds

25 KB swings

25 KB front squats

25 Kb Cleans

 

Burpees till 6 was done

Bear crawl 25 / Crawl Bear 25

 

2 rounds

25 KB Push Press

25 KB uneven merkin

25 KB High Pull

 

Mountain Climb till 6 was doneĀ  > Run

 

 

Prayed and COT

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F3 Cherokee