AO: Chatterbox

When: 02/26/2022

PAX:

Number of Pax: 9

Pax Names: Amber Alert, Bagger, Chubb, Grylls, Honeypot, Narco, Pig Knuckle, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


All about the Benjamins

Mosey around the track to the covered picnic area by the pond for warm-a-rama:

SSH, Weed Pickers, SunGods OYO, Phelps OYO

Mosey to the basketball court for 4 Corners for the Benjamins. Four rounds

Corner 1 – 25 merkins

Bear crawl to corner 2

Corner 2 – 25 LBCs

run to corner 3

Corner 3 – 25 Squats

Bear crawl to corner 4

Corner 4 – 25 Plank Jacks

Mosey through the woods to the covered picnic area for Dora with a partner. Switch off while the other partner runs the Skills trail.

50 Burpees – 75 Dips – 150 – Donkey kicks

Mosey to the playground:

10 leg lifts then run the playground. Rinse and repeat for 5 rounds

Hold it as long as you can – Balls to the wall then run the playground. Rinse and repeat for 5 rounds

25 leg lifts then run the playground for 2 rounds

3 minutes of Mary

 

 

 

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