AO: Chatterbox
When: 02/26/2022
PAX:
Number of Pax: 9
Pax Names: Amber Alert, Bagger, Chubb, Grylls, Honeypot, Narco, Pig Knuckle, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
All about the Benjamins
Mosey around the track to the covered picnic area by the pond for warm-a-rama:
SSH, Weed Pickers, SunGods OYO, Phelps OYO
Mosey to the basketball court for 4 Corners for the Benjamins. Four rounds
Corner 1 – 25 merkins
Bear crawl to corner 2
Corner 2 – 25 LBCs
run to corner 3
Corner 3 – 25 Squats
Bear crawl to corner 4
Corner 4 – 25 Plank Jacks
Mosey through the woods to the covered picnic area for Dora with a partner. Switch off while the other partner runs the Skills trail.
50 Burpees – 75 Dips – 150 – Donkey kicks
Mosey to the playground:
10 leg lifts then run the playground. Rinse and repeat for 5 rounds
Hold it as long as you can – Balls to the wall then run the playground. Rinse and repeat for 5 rounds
25 leg lifts then run the playground for 2 rounds
3 minutes of Mary