09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
WARMUP: none THE THANG: IPC Week 3 Workout MARY: none ANNOUNCEMENTS: Lights of Hope 5K, 3rdF Breakfast, Smile
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
WARMUP: Mosey a short lap, then SSH, Weedpickers, Imp. Walkers, Arm circles, etc. THE THANG: 9 reps of each exercise on flag end of lot and 11 reps of exercises…
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…
WARMUP: short and sweet, warned the men we had work to do. THE THANG: 2x800m tempo run 2x400m During the rest period, which was measured by the amount of mumble…
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up…