10/23/2023 - Oz - Rock Murphy Ballet
WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps THE THANG: Plank ballet, Baby Murph and a Rocky Run. MARY: no time ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans. COT: good…
Pax: The Count
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/17/2023 - Slab - Mr. Charismatics 1st Day
WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/12/2023 - Radio Silence - AB-MEGGEDON! Vol. 1
WARMUP: 2.5-mile pre-run. Mosey to Heritage Club. Typical stuff. THE THANG: Mosey a bit then modified DORA 123. 50 merks, 100 LBCs, 150 squats. Then to tennis court for Plank…
10/09/2023 - Oz - Passing the flag
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
10/02/2023 - Oz - Tabata terror and terrific Spotify commercials
WARMUP: Carried some massive rocks THE THANG: 6 minutes of terror followed by tabata MARY: one crazy merkin, Couchfire style. ANNOUNCEMENTS: Stopwatch 70th b-day Q at the Clinic on Friday…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…