WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps
THE THANG:
Plank ballet, Baby Murph and a Rocky Run.
MARY: no time
ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans.
COT: good talk among great HOMs as usual. Many prayer requests for folks struggling (Luke), and physical recoveries, Count, Izzie and Charmin. Gratitude for my children and Gods hand in their lives (Hustler).
And let me say I am very grateful that you men show up each Monday. I doubt I would be working out and would miss the quality Mumblechatter. Thx bros!!!!