WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels
THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals and 10 Americans.
On the floor by Jaylo, we did Jaylos and mericans to every “on the floor”.
11’s with Crunchy Frogs and American Hammers (double count)
MARY: crunchy frogs, LBC, Big Boys, Jane Fondas, Freddy Mercury’s, Flutter kicks
ANNOUNCEMENTS: holiday lights, 3rd F w/ spider
COT: school, charmins health, various family members