WARMUP: Mosey a short lap, then SSH, Weedpickers, Imp. Walkers, Arm circles, etc.
THE THANG: 9 reps of each exercise on flag end of lot and 11 reps of exercises on far end of lot. Rifle carry your Cupins out and Farmer carry them back.
ManMakers- Squats
Curls- Lunges
Merkins- Flutter Kicks
OH press- Dead bugs
KB swings- AM. Hammers
Mike Tysons- LBC
Imp. Walker- Mtn. Climbers
Freddie Merc.- Monkey Humpers.
1 lap of lot with coupon then start again.
MARY: not invited
ANNOUNCEMENTS: 9/11 rucks this evening, Mindfreak run on Saturday. Theology on Tap on Thursday.
COT: Prayer for our country, leadership and help us remember the people lost on this day.