AO: Radio Silence
When: 08/31/2023
PAX:
Number of Pax: 11
Pax Names: Blarney, Chicken Fried, Chubbs, CP, Hustler, Mongoose, P-body, Paper jam, Sooorie, Spicoli, The Count,
Number of FNGS: 0
FNG Names:
QIC: The Count
WARMUP:
mosey around tennis court, then…
13 reps of each in cadence (4count)
SSH
Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell)
Shoulder Taps
mountain climbers
Plank Jacks
THE THANG:
800m run
85 reps of each – HR Merkins, BBS, Goblet Squat, Dips, Overhead Press, Flutter Kicks (4 count), KB Swings
8 burpees after each exercise
800m run
MARY:
What about her?
ANNOUNCEMENTS:
Yes
COT:
Chubbs brought coffee and 🍩s!
TAKEAWAY:
Notice that by consistently posting at Radio Silence, you (too) could end up with abs like Hustler, triceps like CP, or biceps like Sooorie/Spicoli/Paper Jam….so, be careful 😂