WARMUP: short and sweet, warned the men we had work to do.
2x800m tempo run
During the rest period, which was measured by the amount of mumble chatter, we discussed the MAMMON of F3. The duty to work and its relationship to the concentrica.
7 reps of: Handstand merkins, carolina dry docks, mike tyson merkins, squats (with coupon, deadlifts with coupon, lung(e)s.
MARY: Called on a few PAX to wrap up, including teaching RIZZ the way.
ANNOUNCEMENTS: Surf N Turf labor day party!