08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
Pax: The Count
08/23/2023 - Pineapple Express - VMT is NEVER Z2
WARMUP: NO THE THANG: ran Van Michael full loop + 3 loops on 420 (effort 50%, 70%, 90%) and sprint up Hurl Hill MARY: NO ANNOUNCEMENTS: LOTS COT:
08/21/2023 - Oz - Inaugral Oz football Q
WARMUP: YHC spent so much time thinking about the Q he almost forgot about the warmup. Mozy’d around the church, circled up and did SSH Imperial walkers Mummy kicks OJ…
08/19/2023 - Black Ops - Lt. Dan’s 2 Year F3 Anniversary @TheRonin
WARMUP: Mosey to back of the Etowah River Park Oval: 24 SSH 10 weed pickers 10 copper head squat 10 copper head merkins 10 toy soldiers THE THANG: 🔥 Impossible…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…
08/11/2023 - Armory - Painz and gainz
WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…
08/10/2023 - Radio Silence - The mile that wasn’t a mile
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
08/07/2023 - Oz - Follow the leader
WARMUP: SSH’s Merkins Copperhead squats Copperhead merkins No weed pickers 🙁 THE THANG: Start with 5 merkins and then take a lap around the Blanket’s Creek parking lot. Do the…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…