WARMUP:
20 SSH in cadence
20 Squats in cadence
10 Copperhead merkins
10 Weedpickers in cadence
Sun gods (OYO)

THE THANG:
Waking up:
30 get out of bed dips
1 lap (forgot textbook, back to the dorm)

Homework:
30 Monkey Humpers
Lunge across the parking lot
30 Merkins
Bernie back
30 Copperhead merkins
Lunge across
30 Burpees
Bernie back
30 Mike Tysons

PARTI (dumb college students can’t spell): all exercises done to the beat of the music. Repeat after done, because the parti never stops:
25 Plank Jacks
25 American Hammers
25 Rocket Jumps
25 Twisty touches
25 Imperial walkers

While moseying to the group project final, there was a complaint about the curriculum, so we all did flutter kicks in cadence to kick up a storm, in hopes that the administration would listen.

Final (Group Project):
Teams of 2 where each team member did:
50 pushups
100 squats
1 lap
While waiting, the partner had to do:
Plank
Air chair
Imperial walkers

Moseyed back to the flag and it was time.

ANNOUNCEMENTS: This was Chuck’s VQ. Much thanks to all those who showed up.
COT: Boondock’s 2.0 is starting college. CP is on a panel at his church giving marriage advice to newlyweds and soon-to-bes.