When: 08/23/2023
PAX:
Number of Pax: 7
Pax Names: Coco, Lexi, Skytron, Tallyman, The Count, Turtlehead, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Lexi
WARMUP: NO
THE THANG: ran Van Michael full loop + 3 loops on 420 (effort 50%, 70%, 90%) and sprint up Hurl Hill
MARY: NO
ANNOUNCEMENTS: LOTS
COT: YES