WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills.
THE THANG:
50 Merkins
50 Squats
50 Push press (with giant nuts)
Run 1 lap
Repeat 3 rounds

Followed by: Mosey down the steepest hill at radio silence, then Bernie sanders up, no resting.

Followed by: The mile that wasn’t a mile. The Q did not start his watch on time, and based the next effort on the 5 minute delay. We ran around the park via the street leaving 10 seconds of planking.

MARY: 10 seconds of planking
ANNOUNCEMENTS: Speed for need
6 Man- Montley Crew! The man blind sided us with sharing his love of running with us. A great PAX who spends most of his time as AOQ in NOGA. He has a wife and a dog, and does radio commentary for baseball.
COT: Short COT- monthly breakfast and lighting Continued prayers for shrinkage-