AO: Kratos

When: 08/25/2023

PAX:

Number of Pax: 16

Pax Names: Bo Peep, Boondock, Chuck, Dasani, Good Hands, Kodak, LaFleur, Rizz, Roscoe P, Rubber Ducky, Skytron, Sooorie, Spider, The Count, Westside, Woody,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep


WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up of SSH, High Knees, and Butkisses with Burpees
THE THANG: partnered up, partner 1 did a series of workouts to failure while partner 2 moseyed to bottom hill with series of workouts on each terrace with different methods up the hill
MARY: 3 words: EPIC SAX MAN
ANNOUNCEMENTS: 3rd F today
COT: Praises for Family reunification, but prayers for pax going through the figurative gloom

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