02/02/2021 - Murph City - NEWS BREAK!!! Murph City Ground Hog Day Launch!
Warm-0-Rama SSH’s, WP’s, then quick overview of the flow of the Murph today. The Thang: 1 mile run (1/2 mile out to the end of the road and back) 10…
Pax: Tenderloin
01/28/2021 - Lions Den - Worst and Best of 1 Year of F3
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/22/2020 - Lions Den - 12 Days of Christmas
Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…
12/18/2020 - Blacktop - Candy Can Dips
Intro: YHC wanted to hit 3 goals with this Q. 1. Go for a 0.0 to not tax anyone on the DL. 2. Get in some Dips. 3. Not do…
12/11/2020 - Blacktop - 12 Days of Christmas
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…
12/04/2020 - Blacktop - Prison Beatdown
YHC threatened the PAX the night before with a promise to vent some anger in the beatdown this morning and 14 brave souls (Jack Bauer moseyed over for a few…
11/19/2020 - Blacktop - The walls of Jericho
‘Twas a brisk morning at the blacktop, with only a few brave souls showing up and showing out for there brothers. Warma-Rama – quick mosey -seal claps IC -weed picker…
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…