AO: Murph City

When: 02/02/2021

PAX:

Number of Pax: 15

Pax Names: Brad Pitt, Driftwood, Exile, Farm Country, Foosball, Maaco, Nesquik, Office Party, Scotchguard, Short Circuit, Tenderloin, The Situation, Trill, Waffle Cone, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warm-0-Rama
SSH’s, WP’s, then quick overview of the flow of the Murph today.

The Thang:
1 mile run (1/2 mile out to the end of the road and back)
10 Rounds of – 5 Pull-ups, 10 Merkins, 15 Squats
1 mile run (1/2 mile out to the end of the road and back)
10 Rounds of – 5 Pull-ups, 10 Merkins, 15 Squats

NMM:
Today was official launch of Murph City, and establishing of baseline for the murph for benchmarking future progress.
After warm-o-rama & instruction there were 42 minutes for work – so each PAX got as far through the workout as possible in that 42 minutes.
The Situation prepped up a scoreboard that was perfect for quickly tracking numbers of sets. That is definitely a keeper!
This new BD is going to leave every PAX smoked every time, and much stronger at pull-ups.
Get after it!

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