10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
Pax: Tenderloin
10/12/2020 - Oz - Half a K.I.S.S.
Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/21/2020 - Oz - WOD of Oz
Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…