06/23/2020 - Oz - Hill Sprints

Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…

06/26/2020 - Blacktop - VQ TimeSlot

VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to  a circle. Warm-ups included 20 side-straddle hops in…

06/20/2020 - League - League UF 6.20.20

F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…

06/12/2020 - Blacktop - F3 Fight Gone Bad

Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…