AO: Blacktop

When: 11/13/2020

PAX:

Number of Pax: 10

Pax Names: Doddy, Fire Sale, Gecko, Jack Bauer, Lucky Charms, Tenderloin, The Situation, Turtlehead, Vespa, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


Warmarama

SSHs, Imperial Walkers, Weed Pickers, Wind Mills, Michael Phelps, Sun Gods, Mosey over to Mount KillaMyLunga

The Thang

Burp Back Mountain – Partner UP!

P1 5x’s uphill backwards (Bernie Sanders) while P2 does burpees getting to 100 total. 

Bernies to top of hill.

Catch me if you can!

P1 runs backwards while P2 does 10 diamond merkins and then sprints to catch and flip flop 

Bear Crawl Burpees. 

Burpee but at top of Merkin begin bear crawl when Q yells Grizzly hop up do a burpee then bear crawl again.  Repeating. 

Then we did Merkin Jax 1:2 merkins/plank jacks (4 count) ratio to 5/20 – then back down again.

Indian Run to Flag for some Mary

Captain Thor 1:2 ratio BBS/American hammers (4 count) 

COT
Announcements were made and prayers were said.

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