AO: Pineapple Express

When: 10/14/2020

PAX:

Number of Pax: 12

Pax Names: Dufresne, Dump Truck, Farm Country, Geek Squad, Gekko, Lucky Charms, Mall Cop, Mandals, Odd Job, Pie Bar, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


Warm-O-Rama – None

The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS.

  • Run to woods edge – 5 burpees to get the heart rate up
  • Run about .75 miles to 14th green access trail, take a sharp left
  • From 14th green, headed backwards up hole to tee box – this is an aggressive, constant uphill climb with steep “undulations” all the way up. Plank for the Six
  • From there we crossed BridgeMill Ave to Hole 13 and ran it uphill from the green to the tee box, where we accessed YHC’s street
  • At YHC’s driveway, we performed 5 burpees, 10 lunges (2x), 15 imperial walkers (2x), 20 merkins, 25 plank jacks, and 30 squats
  • Took same route (13th and 14th holes) in reverse back to trail

Some were cursing YHC, as the ups and downs proved pretty challenging – but the PAX seemed to enjoy the change of pace.

COT – comments were made and prayers were requested – they’ll stay in the COT

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