AO: Lions Den

When: 11/10/2020

PAX:

Number of Pax: 18

Pax Names: Backdraft, Blackhawk, Drone, Dump Truck, Hartford, Ice T, Mall Cop, Oddjob, Rug Burn, Swap, Tackleberry, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


We moseyed our way down to the lower parking lot, and began our warms-Rama. SSH, Weed picker, sun god, Phelps.

the thing

5 stations rotating from one to the next. 20 rounds losing 1 rep per round. Starting at 20, once you finish first two rounds drop 2 reps per rotation and upon finishing another two rounds drops 3 reps per rotation

workouts

burpees

merkins

big boys

squats

lunges

In between these reps Pax were trading in and out on murder bunnies

 

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