09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
Pax: Tenderloin
09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…
08/21/2020 - Other - Monopoly
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…
08/14/2020 - Other - All Aboard the Merkin Train!
Warm up: SSH Windmills Imperial Walkers Weed Pickers THE THANG: Merkin Mile. Pax would line up and do an indian run where six man does 2 merkins and runs to…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/10/2020 - Oz - A Repeat of Bernie Sanders and Blackjacks
Mosey up to the Hill at Cherokee Falls. Backwards up the hill, 20 Merkins at top, run forward to bottom of the hill, 1 BBS 19 Merkins, 2 BBS and…