AO: Oz

When: 08/23/2020


Number of Pax: 5

Pax Names: Brain Fart, Dump Truck, Ratchet, Tenderloin, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Vespa

YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again.

Mosey to behind the church.
5 slow weed pickers
Hamstring stretch
10 Butt kicks
10 High knees
OYO Michael Phelps
OYO cross body shoulder touches

Mosey to handicap parking. All exercises are 12 count and a suicide in between each grade on the parking space line before the last grade.

K-Merkins and suicide to island furthest from the start.
1st-Add Squats and do merkins and suicide to the parking space line right before island
2nd-Add LBCs ditto
3rd-Add Jump Squats
4th-Add Hand Release Merkins
5th-Add BBS
6th-Add Mountain Climbers
7th-Add Box Cutters
8th-Add Lunges
9th-Flutter Kicks
10th-Butt Kicks
11th-somehow we skipped, but would have been Imperial Walkers

Dump Truck has some friends whose child is dealing with a tumor in his leg. Dumps Ms grandfather is dealing with some health issues too. And they are moving at the end of this month.

Brain Fart has some friends dealing with COVID.

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F3 Cherokee