Warm O Rama
Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the last 7 seconds of the game. Its a NY thing.
11 SSH in cadence
5 copperhead Merkins
sun gods OYO
We were forgoing IP Week 2 due to lack of functional space @ the Den.
Quarter Pounders ( My Way ) were on the Menu…
Sprint 100 yards — 100 Reps of Exercise Back Pedal to start
Sprint 75 yards – 75 Reps of Exercise BAck pedal to start
Sprint 50 yards – 50 Reps of Exercise Back Pedal to start
Sprint 25 yards – 25 reps of Exercise BAck pedal to start
Sprint 10 Yards – 10 Burpees Back Pedal to start — Mary for 6 or PU 6
1st Quarter 100 SSH 75 Mountain Climbers x 2 50 Squats 25 Merkins 10 Burpees
2nd Quarter 100 LBC 75 Shoulder Press 50 Big Boy Situps 25 American Hammers X 2 10 Burpees
3rd Quarter 100 Overhead Claps 75 Monkey Humpers 50 Bonnie Blairs 25 Mike Tysons 10 Burpees
Salucki and Backdraft are machines…. They never stopped. Missed the back pedal uphill incline that IYHC has become accustomed to at the CatBox. Still A fun BD with lots of motion and mumblechatter.
Prayers for COVID, Hartford’s Step Brother jason, ICE T Mother in Law.
Jeremiah 29:11 “‘For I Know The Plans I Have For You’ Declares the Lord, ‘Plans to Prosper You and Not to Harm You, Plans to Give You Hope and a Future.