AO: Lions Den

When: 09/08/2020

PAX:

Number of Pax: 18

Pax Names: Backdraft, Blackhawk, Chops, COYS, Drone, Dump Truck, Farm Country, Flatline, Gold Digger, Hard Drive, Hartford, Hurley, Ice T, Pop Up, Rembrandt, Saluki, Tackleberry, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Ice T


Warm O Rama

Mosey to the Court.  YHC was a little irritable.  Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the last 7 seconds of the game.  Its a NY thing.

11 SSH in cadence

10 Weedpickers

5 copperhead Merkins

sun gods OYO

THE THANG

We were forgoing IP Week 2 due to lack of functional space @ the Den.

Quarter Pounders ( My Way ) were on the Menu…

Sprint 100 yards — 100 Reps of Exercise  Back Pedal to start

Sprint 75 yards – 75 Reps of Exercise BAck pedal to start

Sprint 50 yards – 50 Reps of Exercise Back Pedal to start

Sprint 25 yards – 25 reps of Exercise BAck pedal to start

Sprint 10 Yards – 10 Burpees Back Pedal to start  —  Mary for 6 or PU 6

1st Quarter  100 SSH     75   Mountain Climbers x 2   50  Squats    25 Merkins    10 Burpees

2nd Quarter 100 LBC    75  Shoulder Press    50 Big Boy Situps 25 American Hammers  X 2 10 Burpees

3rd Quarter 100 Overhead Claps   75 Monkey Humpers    50 Bonnie Blairs   25 Mike Tysons   10 Burpees

 

Salucki and Backdraft are machines…. They never stopped.  Missed the back pedal uphill incline that IYHC has become accustomed to at the CatBox.  Still A fun BD with lots of motion and mumblechatter.

 

Prayers for COVID, Hartford’s Step Brother jason, ICE T Mother in Law.

 

Jeremiah 29:11 “‘For I Know The Plans I Have For You’ Declares the Lord, ‘Plans to Prosper You and Not to Harm You, Plans to Give You Hope and a Future.

 

 

 

 

 

 

 

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