08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
Pax: Tenderloin
08/05/2020 - League - Schtick Jam or Something Like It
The BackBlast: Intro: Controversy and mayhem were the MVP’s this morning. The League breeds competition, we just took it to a whole other level this morning. The Thang: The game…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
07/20/2020 - Oz - We Ran, We Crawled, and We Did Things!
Little Warm of Rama consisting of the usual. Some moseying and SSHs, Picking of Weeds, Tumbling of Weeds, Michael Phelps, Sun Gods and so on. Split in to teams, Dump…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/16/2020 - Other - Night Train – Amber Alert VQ
Intro/Disclaimer – brief, no FNGs Warmup – Mosey from train depot to fire station parking lot. 10 SSH, 10 Weed Pickers, 10 Copperhead Squats, Sun Gods. The Thang – Mosey…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
07/02/2020 - Black Ops - Its like a footlong double quarter pounder with cheese extra salt
Warm o Rama! Mosey around checkpoint Z 10 SSH Sun Gods/Michael Phelps OYO Mosey across train tracks 10 Rocky Balboas 8 Apollo Creeds (Like Rocky Balboas but a taller ledge)…
06/29/2020 - Oz - The One With The Playlist
THE ONE WITH THE PLAYLIST Warm-o-Rama Mosey 10x Weed Pickers 10x SSH Mosey 10x Tumble Weeds Michael Phelps OYO Sun Gods F/R OYO Mosey The Thang Drop the…
06/23/2020 - Oz - Hill Sprints
Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…