THE ONE WITH THE PLAYLIST
10x Weed Pickers
10x Tumble Weeds
Michael Phelps OYO
Sun Gods F/R OYO
Drop the beat. The music begins.
Halftime by Ying Yang Twins (4:33) – Hillbillies to the beat and every time it says “Crunk” we did a burpee – 33 in total.
Short Mosey and 10x Rocky Balboas then back to the dance floor
Grab a coupon from the back of the truck with no knowledge of what comes next.
Next up Tubthumping by Chumbawumba (4:40) – Curls to the beat and every time it says “UP” we did an overhead press – 27 total
(Tenderloin is probably still regretting his coupon choice)
Mosey with 11x Weed Pickers then mosey back to the dance floor
As DJ Brain Fart starts the next track, a groan goes over the crowd, and Dump Truck chastises me for not having the original version.
Flower by Moby (3:27) – Hold Air Chair and every time it says up, we go up and down we squat then back to squat hold. – This one hurt.
Mosey with a 15 count rest. I do not know how to count in Spanish like I thought. Mosey back to the dance floor.
Brass Monkey by Beastie Boys (2:37) – Suitably we did Monkey Humpers and every time it says “Monkey” we did a star jump. – 27 total
Mosey with a 15 count rest. Remembered that Cero was zero in Spanish. Tenderloin speaks a little French and Vespa might be a polyglot.
Now it is the 2 track special to end the morning.
All Night by Chance the Rapper (2:20) – High Plank Hold and Merkin every time it said “All Night” – 28 total
Thunderstruck by ACDC (4:54) – SSH and Burpee every time it says “Thunder” – 34 total.
End of Playlist and End of Beatdown
Hitch’s son and their family
Snap On’s colleague passed this weekend – prayers for his family.
Brain Fart’s 2.0 Birth Mother/Father.