Warm o Rama!
Mosey around checkpoint Z
Sun Gods/Michael Phelps OYO
Mosey across train tracks
10 Rocky Balboas
8 Apollo Creeds (Like Rocky Balboas but a taller ledge)
1/2 mile Mosey to bottom of the yet to be named hill, passing by Station 4,3,2, and 1 and arrive at checkpoint A.
Checkpoint A – 10 Burpees
Station 1 – 20 Merkins – Mosey to Checkpoint – 10 Burpees
Station 2 – 40 LBCs and 20 Merkins – Mosey to Checkpoint – 10 Burpees
Station 3 – 60 Imperial Walkers, 40 LBCs, and 20 Merkins– Mosey to Checkpoint – 10 Burpees
Station 4 – 80 Squats, 60 Imperial Walkers, 40 LBCs, 20 Merkins, and 10 Burpees – wait for the 6 (Tenderloin being the true HIM that he is made the mosey. Once we finished the above set we alternated 10 sec high plank and 10 sec rest until 6 man completion then all moseyed to Checkpoint Z.
Checkpoint Z – 100 Hillbillies, 80 Squats, 60 Imperial Walkers, 40 LBCs, 20 Merkins and 10 Burpees.
180 Imperial Walkers
~ 3 miles of running.
Tenderloin requested prayers for patience while at home
I requested prayers to be a better HIM in my house, especially to my M.
It was a humid 83* outside this evening. Running up and down the hill felt like breathing peanut butter. A few ladies were catcalling at us during our mosey and we potentially had another PAX in a white sedan see the flag and honked towards the end.
Turtle Head HC’d but then decided to skip to be fresh for his Q tomorrow at Blacktop. 3 a days on Thursdays must be getting to him. PAX in attendance have given him the Q for next week. He will find out in the morning.
Amber Alert has a hookup on shoes at the Nike outlet
Tenderloin is a true HIM, going back to get the 6 and busting out extra reps at the end and constantly encouraging everyone.