Nothing but ABS today!!
All exercises are 25 reps, 4 count unless otherwise stated.
Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers, OYO Michael Phelps, mosey to the concrete pad under the church awning.
Plank-Opposite Knee Tap
*new exercise called Pop Goes the Weasel-start on both knees and explode up to feet.
1 Minute Elbow Plank
*new exercise called Swirlies-on 6, legs raised 6-12 inches together, move both legs in a circular motion
Abmat BBS-legs in a groin stretch position, balls of the feet together
*new exercise called Touch the Sky-on 6, knees bent, arms straight up, perform a LBC’s by bringing arms straight up and bring back off the ground.
Growing Pains-25 LBCs, 25 BBS, 25 second Superman (did 5 reps of each then a Superman, 5 times)
Alphabets-on 6, legs together, 6-12 inches off the ground, spell out capital letters
R elbow side plank, 25 seconds
L elbow side plank, 25 seconds
Bicycles, with arms clasped behind head
Straight legged, BBS with a medium sized coupon
*new exercise called Self Service (never been that close to my junk before)-legs in a groin stretch position, soles of feet together, on 6, with a coupon. Bring arms with coupon and chest up and towards your feet, extend legs out straight and simultaneously lay back.
Hip, Rock, and Raise.
Two Minute Elbow Plank.