5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up
Went over the rock pile by the fire pit to grab some coupons.
Moseyed around the backside of the church with the coupon up to the front, left side entrance. Explained the workout.
Two boards held the exercises. Starting with the left board and then going to the right and then back to the left and so on.
The exercises on the left board were to compounded on each other, while the right were not.
In btwn each exercise, a lap from the front sidewalk around the right side, in front of the firepit, and back up to the sidewalk.
Left Board-5 Burpees, 10 Merkins, 15 Lunges, 20 BBS, 25 Squats
Right Board-100 SSH, 80 Mtn Climbers, 60 LBCs, 40 Thrusters, 20 Quick Tempo SSH
Again, the Left board was compounded (and somehow 6-8 roaches from the bush the board was laying on joined the beatdown by covering up the words of the exercises). So here is how it went:
1st round 5 Burpees
2nd round 100 SSH
3rd round 5 Burpees, 10 Merkins
4th round 80 Mtn Climbers
5th round 5 Burpees, 10 Merkins, 15 Lunges,
6th round 60 LBCs
7th round 5 Burpees, 1o Merkins, 15 Lunges, 20 BBS
8th round 40 Thrusters
9th round 5 Burpees, 10 Merkins, 15 Lunges, 20 BBS, 25 Squats
10th round 20 Quick Tempo SSH.
Mosey back to the flag.
Prayer requests: Dump Truck’s Grandfather is in hospice care. Spock and his family are traveling.