AO: Oz

When: 09/14/2020

PAX:

Number of Pax: 4

Pax Names: Dump Truck, Spock, Tenderloin, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Vespa


5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up

Went over the rock pile by the fire pit to grab some coupons.

Moseyed around the backside of the church with the coupon up to the front, left side entrance.  Explained the workout.

Two boards held the exercises.  Starting with the left board and then going to the right and then back to the left and so on.

The exercises on the left board were to compounded on each other, while the right were not.

In btwn each exercise, a lap from the front sidewalk around the right side, in front of the firepit, and back up to the sidewalk.

Left Board-5 Burpees, 10 Merkins, 15 Lunges, 20 BBS, 25 Squats

Right Board-100 SSH, 80 Mtn Climbers, 60 LBCs, 40 Thrusters, 20 Quick Tempo SSH

Again, the Left board was compounded (and somehow 6-8 roaches from the bush the board was laying on joined the beatdown by covering up the words of the exercises).  So here is how it went:

1st round 5 Burpees

2nd round 100 SSH

3rd round 5 Burpees, 10 Merkins

4th round 80 Mtn Climbers

5th round 5 Burpees, 10 Merkins, 15 Lunges,

6th round 60 LBCs

7th round 5 Burpees, 1o Merkins, 15 Lunges, 20 BBS

8th round 40 Thrusters

9th round 5 Burpees, 10 Merkins, 15 Lunges, 20 BBS, 25 Squats

10th round 20 Quick Tempo SSH.

Mosey back to the flag.

 

Prayer requests: Dump Truck’s Grandfather is in hospice care.  Spock and his family are traveling.

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