AO: Lions Den

When: 08/04/2020


Number of Pax: 21

Pax Names: Blackhawk, Chops, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Hurley, Lucky Charms, Mall Cop, Oddjob, P-Trap, Pop Up, Rembrandt, Rug Burn, Squirtle, SueEllen, Swap, Tackleberry, Tenderloin, Turtlehead, Twinkle Toes,

Number of FNGS: 1

FNG Names: Ma Duece

QIC: Ice T

Warm O Rama

Small Mosey.  YHC had concerns about being able to complete ambitious BD.

SSH X 10

WeedPickers X 10

Copper Head Merkins x 10

Sun Gods OYO Michael Phelps OYO

The Thang

Billy Madison

Complete an Exercise 12 reps per grade.  After Each Grade graduate and run lap around upper parking lot, approx 1/4 mile.  Each Grade is cumulative ( Exercise are an escalator ) 2grade is both 1st & 2nd. and so on

1st grade — SSH

2nd grade — LBC

3rd Grade Over head Claps

4th grade Mountain Climbers x 2

5th Grade Big boy sit ups

Pick up 6

6th grade Mike Tysons

7th grade Bonnie Blairs x 2

8th grade American Hammers x 4

Pick Up 6

Freshman — Burpees

Sophomore — Showtime Burpees

Junior Year — Rugburn Burpees

Senior Year — Merkins


YHC made it to sophomore year and did xtra credit for GED.  A few gazelles got close.  Need to modify so it can be done in 45 minutes. Both exercises and length of the run


The best part…  Finish with a snack pak




Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee