AO: Oz

When: 08/31/2020


Number of Pax: 5

Pax Names: Ratchet, Showtime, Spock, Tenderloin, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Vespa

Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace).   It is 175 yard 6% grade incline.

Showtime stepped into an ant pile at 458am and we had to wait about 6 minutes for him to get his shoes completely free of those ants.

From there we moseyed to Mt. Timber.   Did some OYO Michael Phelps as I explained the routine.

Indian Bear Crawl all the way up to the top of the hill.  The back PAX member drops and does 5 burpees and then runs backwards to the front of the line.   Continued until all PAX reached the top.

Did it again but reduced burpees to 4.

Then 3

Then 2

Then 1.

Moseyed back to the flag, but did not get there until 548am.  Whoops.

COT-keep the Manns in our thoughts as they are dealing with the loss of their wife and mother.  Dump Truck is moving.  Spocks immediate family is healthy, but S-I-L is dealing with overcoming COVID symptoms.

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F3 Cherokee