Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline.
Showtime stepped into an ant pile at 458am and we had to wait about 6 minutes for him to get his shoes completely free of those ants.
From there we moseyed to Mt. Timber. Did some OYO Michael Phelps as I explained the routine.
Indian Bear Crawl all the way up to the top of the hill. The back PAX member drops and does 5 burpees and then runs backwards to the front of the line. Continued until all PAX reached the top.
Did it again but reduced burpees to 4.
Moseyed back to the flag, but did not get there until 548am. Whoops.
COT-keep the Manns in our thoughts as they are dealing with the loss of their wife and mother. Dump Truck is moving. Spocks immediate family is healthy, but S-I-L is dealing with overcoming COVID symptoms.