AO: Oz

When: 10/12/2020


Number of Pax: 10

Pax Names: Dump Truck, Jack Bauer, Ratchet, Showtime, Smurfette, Snap-On, Spock, Tenderloin, Trill, Vespa,

Number of FNGS: 0

FNG Names:

QIC: JackBauer

Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid.
Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods
The Thang
Had the PAX count off then match with their number. Decided to use the IPC K.I.S.S. BD but with partners. Split the reps as you see fit. Do the run together. While running talk with partner about an area in your life where your are currently struggling and an area where you are accelerating in your life. Credit to HelloKitty for this one.
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

Showtime shared about where he is struggling and accelerating in his life. Prayers for Sharapova and his M. Prayers for Smurfette on his move. Prayers for all men in F3C to be strong leaders in their families and community.

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F3 Cherokee