05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
Pax: Tenderloin
04/23/2021 - Blacktop - 3 (burpees every) 1 (minute on the) 1 (minute)
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…
04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
04/17/2021 - Catbox - Balanced Breakfast
Warm Up SSH Weed pickers Copperhead Squats Sun gods Phelps First Routine: black hole (basketball court) Start at the baseline. Inch-worm burpees to half-court. Lunge walk to far baseline. 10…
04/01/2021 - Pineapple Express - It’s a miracle. GS didn’t poop in the woods.
We ran. YHC took wrong turns. GS redirected the ship. YHC’s headlamp died. ‘Loin came to his rescue. 8-Bit took a wrong turn then jumped in the creek. Haas almost…
04/02/2021 - Blacktop - Tallahassee Pit Stop
Angus was the 8th man today. He is moving from NC to Tallahassee, staying the night at Kiko’s, worked out with us and is already driving to FL. Warm-o-rama Short…
03/26/2021 - Blacktop - Turtleheads Anniversary Q
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…
02/16/2021 - Murph City - Interval Murphy
Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…
02/15/2021 - Oz - “Trip” To the Dark Side of the Moon
Warm-O-Rama: Mosey around front of church and to the back near the frog choir. SSH’s; Weed Pickers; Mummy Kicks (er…Soldier Boys?); Sun Gods; Phelps; Air Presses; Copperhead Merkins; Copperhead Squats.…
02/09/2021 - Murph City - Fallen Army Sergeant Joshua Strickland
At the flag, 05:29, I go over the mission. We partner off with the man next to us. We do an 800 meter run, then as a team complete 50…