Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC)
The Thang 1
Triple Nickel across the field. 5 Squats, run, 5 Carolina Drydocks, run. repeat 5 times.
The Thang 2
HALF an Iron PAX Week 1 (2020) – with a Partner to get the total reps together.
EMOM (called by app)- 3 burpees
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
Mosey back to flag for some Mary.
6th man was Sprout, who is a landscaper and first post at Blacktop. FNG was named Victor. He’s an author of short stories and other stuff but always names his characters “Victor” in his head while writing and has to change them later. Strange. Need to explore that more not sure what that is about. Prayers for Tenderloin’s co-workers, Downward Dog’s uncle and all men struggling with mental health issues.
Played 311 the entire BD to pay respects to Z93 (even though he didn’t post). Also since it was 3 burpees every 1 minute on the 1 minute. Kind of stretch but whatever. Great week of leading BDs. Best part was having 4 FNGs post this week! PGS!