Warm o Rama-
Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO.
Feeling both inspired and amazed by my fellow F3C PAX (Exile and Geek Squad) having a entry in the official F3 Exicon (See Murder Hornet). YHC made his own variation of Killer Bees. Bunny hop from the covered breeze-way to the first street light. 10 Burpees, 10 squats, and 10 big boys; Bear crawl back to the start. Bunny hop to the second light; 20 burpees, 20 Squats, 20 big boys; bear crawl back… up to 30 and descend back down.
Panhandle and Brad Pitt finished and picked up the 6.
In true Turtle status we finished off with sprints down the breeze-way, exercise of YHCs choice, and mosey back
Brad Pitt was 6th man and told us consistency was on of the secret’s to success and that Nebraska has dust dunes.
It was an honor leading this group of men today (errr Friday). You all are inspirations to me in one way or another. And YHC is honored to call most of you friends. Thank you for the past 2 years and cheers to more.