‘Twas a brisk morning at the blacktop, with only a few brave souls showing up and showing out for there brothers.
– quick mosey
-seal claps IC
-weed picker IC
-copperhead Mercian IC
– sun gods OYO
-Michael Phelps OYO
Like the story goes in the Bible we circled the building like they circled the city of Jericho.
Take a lap and then perform exercises rinse and repeat
-20 big boys
-10 jump squats
After 6 finishes one of the pax will call an exercise of there choice with a minimum rep count stated by the Q.
Intermittent fun was added on the fly such as
– jog the long sides and sprint the short sides
-perform 20 mountain climbers and 10 overhead claps at each corner
Prayers for Spock and his M for the transition of job along with the transition of his 2.0 into a new school
Also lifted up waffle cone and his 2.0 for the seizures he is experiencing.
If you made it this far send me a DM I’m interested to see who reads these.