06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Pax: Tenderloin
06/11/2022 - The Ronin (Closed) - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
06/07/2022 - Brickyard - Hilly Billy
Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…
06/06/2022 - Blacktop - Where is Spock
Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
06/03/2022 - Armory - Griffins WOD
Work out of the day Griffins Engraftment day 3 rounds of 12 man makers 28 big boys 21 merkins and then we ran 1.5 miles and came back to do…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
06/01/2022 - Pineapple Express - Finding Bigfoot
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
05/23/2022 - Blacktop - Beat the rain
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…