AO: Blacktop

When: 05/23/2022

PAX:

Number of Pax: 4

Pax Names: Matchstick, Sega, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama.

head under the east side shelter and do the below.

going from brick pillar to brick pillar modes of transportation Side squats, lunges, broad jumps, crab walk, and Bernie

5 Weapons of mass destruction

10 burpee

15 V -Ups

20 merkin

25- hill billies

next thang 5’s, start at 1 end do 5 of then descend on one end and ascend in reps on the other

Round 1

LBC

Flutters

Round 2

burpee

Monkey Humpers

Round 3

weapons of mass destruction

imperial walker

 

head back to the flag for COT, announcements given and prayers said!

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