Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama.
head under the east side shelter and do the below.
going from brick pillar to brick pillar modes of transportation Side squats, lunges, broad jumps, crab walk, and Bernie
5 Weapons of mass destruction
15 V -Ups
25- hill billies
next thang 5’s, start at 1 end do 5 of then descend on one end and ascend in reps on the other
weapons of mass destruction
head back to the flag for COT, announcements given and prayers said!