AO: Blacktop

When: 06/06/2022

PAX:

Number of Pax: 3

Pax Names: Sega, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Sega


Spock didn’t come. He said he was going to come.

warmorama

Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking lot, 10 reps, lap, 15 reps, lap, 20 reps, lap, 25 reps, lap, 20 reps, lap, 15 reps, lap, 10 reps, lap, and 5 reps, lap.

The three exercises were burpees, step ups (2 count), and flutter kicks (4 count).

We had a good time. We just wish Spock had been there.

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F3 Cherokee