Spock didn’t come. He said he was going to come.

warmorama

Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking lot, 10 reps, lap, 15 reps, lap, 20 reps, lap, 25 reps, lap, 20 reps, lap, 15 reps, lap, 10 reps, lap, and 5 reps, lap.

The three exercises were burpees, step ups (2 count), and flutter kicks (4 count).

We had a good time. We just wish Spock had been there.