05/21/2022 - The Ronin (Closed) - Diabolical.
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
Pax: Tenderloin
05/20/2022 - Blacktop - Made up
Coupons, bears, battle star
05/19/2022 - Radio Silence - Bomb squad
Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…
05/17/2022 - Brickyard - Browns
Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…
05/16/2022 - Oz - Bear down
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
05/07/2022 - The Ronin (Closed) - Bear Crawls, Disney, Frisbee, and Lt. Dan Trivia
NightWing (Geek’s 2.0) was there as well. Disney song trivia- NightWing crushed it. Lt. Dan trivia. The PAX did not crush it. Lots of bear crawls. We threw a frisbee…
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
05/10/2022 - Brickyard - Since Z93 Won’t Do it
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
04/30/2022 - The Ronin (Closed) - Lt. Turtloin
11’s on the cheese grater bridge, Burpees and WMD’s YHC is an overachiever, PAX did 15 minutes of Spartans. That’s two items off the list YHC and Lt. Dan beat…