Piano man was also present.

I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put the work in

standard warma Rama

parnter up

partner 1 complete a big lap

partner 2 does the below excercise and then switch

 

20 burpee

30 overhead claps

40 merkin

30 big boys

20 squats

modes of transportation curb to curb

inch worm

bear crawl

crab walk

lunge

peter parker

5 merkins

10 big boys

15 squats on each end

Quick Mary and mosey back to the flag

 

Cot

announcements given and prayers said