AO: Radio Silence

When: 05/19/2022


Number of Pax: 12

Pax Names: Chubbs, Coach Twilight, Couch Potato, Daisy, Hartford, Hustler, P-body, Small World, Tenderloin, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Piano man was also present.

I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put the work in

standard warma Rama

parnter up

partner 1 complete a big lap

partner 2 does the below excercise and then switch


20 burpee

30 overhead claps

40 merkin

30 big boys

20 squats

modes of transportation curb to curb

inch worm

bear crawl

crab walk


peter parker

5 merkins

10 big boys

15 squats on each end

Quick Mary and mosey back to the flag



announcements given and prayers said


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