AO: Radio Silence
When: 05/19/2022
PAX:
Number of Pax: 12
Pax Names: Chubbs, Coach Twilight, Couch Potato, Daisy, Hartford, Hustler, P-body, Small World, Tenderloin, The Count, Walk Off,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
Piano man was also present.
I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put the work in
standard warma Rama
parnter up
partner 1 complete a big lap
partner 2 does the below excercise and then switch
20 burpee
30 overhead claps
40 merkin
30 big boys
20 squats
modes of transportation curb to curb
inch worm
bear crawl
crab walk
lunge
peter parker
5 merkins
10 big boys
15 squats on each end
Quick Mary and mosey back to the flag
Cot
announcements given and prayers said