11’s on the cheese grater bridge, Burpees and WMD’s
YHC is an overachiever, PAX did 15 minutes of Spartans. That’s two items off the list
YHC and Lt. Dan beat Tenderloin at least once on our Spartan laps. PAX and YHC worked hard, hard enough to have worked an hour long beat down in 45 mins.. Science!
Praises in the COT for Dan’s sister and baby Griffin