05/06/2022 - Night Train (Closed) - Casual
We did some stuff, and we mumble chattered. It was a glorious
Pax: Tenderloin
05/02/2022 - Blacktop - Again
Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5…
04/12/2022 - Murph City - Murphy City Breakdown
Eight PAX gathered at the Valley Playground of J.J. Biello Park and endured the following misery. After a decently long mosey, we circled up, I gave the core principles and…
04/29/2022 - Sub17 - Brisk walk
This was the first time I have led the sub17 group. To be honest I was a little nervous, rucking is not my strong suit and one of the last…
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…
04/18/2022 - Blacktop - No name
We did some stuff, we worked real hard. Some might even say harder than the other BD’s on
04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
04/07/2022 - Night Train (Closed) - Never ending burpee
Bo sox brought his 2.0’s predator and blue streak. Warama long mosey to the police station ssh weed pickers busted up by the cop who needed to get through. Sorry…