Number of Pax: 12
Pax Names: Bo Peep, Good Hands, Happy Ending, Nomad, Panhandle, Pookie, Red Hat, Tenderloin, Tinder, Tulip, Z93,
Number of FNGS: 0
QIC: happy ending
Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees.
Then 2 pax do 10 star jumps; 10 bonnie blairs; 10 front kicks until pax return and planck infront of a frisbee of their choosing.
Frisbee is flipped to reveal card, and pax must do exercise associated with that card for 90 seconds.
q= bear crawls
followed by 90 seconds of ab exercise
of pax who did not run, 1 is boxing bag for 3 mins, while other is curling kettle bells for 3 minutes
after the 3 minutes boxer joins runners, kettle beller becomes boxer and next pax in alphabetical order becomes kettle beller.
Finished up with 2 mins of group burpees.
Special prayers for: