AO: Armory

When: 04/15/2022

PAX:

Number of Pax: 6

Pax Names: Backdraft, Bigglesworth, Coach Twilight, Subzero, Tenderloin, The Count,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Warma-rama

mosey

SSH

weedpicker

flamingo

sungods

phelps

the thang

3 rounds

10 step ups

10 box squats

10 derkins

10 box jumps

run to the other school and back

shuttle runs winner choice run or below exercise

burpee

flutters

squats

 

hill sprint bombs ( sprints up the hill, after each round you get further and further down the hill)

burpee-10

overhead-20

merkin-30

big boy-20

squats-10

 

run back to the flag for Mary

COT-prayers/announcements

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F3 Cherokee