03/12/2022 - The Ronin (Closed) - Play with my jugs, please!
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more. If you are not accelerating, then you are decelerating.…
Pax: Tenderloin
04/05/2022 - Brickyard - Paranoid
We Ran, we rucked, and we____. Fill in the blank with a response to this in a
04/04/2022 - Blacktop - Bring it around town
just the two of us we can make it if we try, just the two of us.🎶🎵🎤 waramama did some things to warm up the thing picked up rocks,…
03/22/2022 - Redline - Time to run or Time to Ruck
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
02/12/2022 - The Ronin (Closed) - WTF R’ WMDs
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…
03/07/2022 - Blacktop - running in circles again
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
03/08/2022 - Brickyard - Brickyard 500
https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…
03/03/2022 - Night Train (Closed) - Clear skies
Mario was also there but not list to select from Clear eyes full hearts can’t lose did some exercises, it was nice to have the