03/12/2022 - The Ronin (Closed) - Play with my jugs, please!
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more.ย If you are not accelerating, then you are decelerating.…
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more.ย If you are not accelerating, then you are decelerating.…
We Ran, we rucked, and we____. Fill in the blank with a response to this in a
just the two of us we can make it if we try, just the two of us.๐ถ๐ต๐ค waramama did some things to warm up the thing picked up rocks,…
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…
Mario was also there but not list to select from Clear eyes full hearts canโt lose did some exercises, it was nice to have the