02/19/2022 - The Ronin (Closed) - Do it all
The ronin has a requirement for reps on certain excercises… so logically we did them all 15 minutes of spartans 5 weapons of mass destruction after each sprint …
Pax: Tenderloin
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
02/09/2022 - Pineapple Express - Mosquito
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/07/2022 - Blacktop - Wrestling demons
Q sheet was open so I decided to take it. started out normal wararama Ssh weed pickers copperhead merkin flamingo sungods phelps the thang 5 minutes of burpees then…
02/04/2022 - Night Train (Closed) - Lightning
There was lightning in the Sky, but we also had Turtlehead’s 2.0 lightning did a 0.0 under the picnic area lots of shoulders lots of squats pull ips burpees…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
02/01/2022 - Brickyard - Possum wrapped in a blanket
We saw a possum in a blanket, at first when we came up on it I thought the worst it was a child… then I realized it was a possum…
01/31/2022 - Blacktop - Here we go again
here we go again, finally back in the gloom after a 10 or so day hiatus. The dadgum covid got me, but it’s all good. Glad to be back out…