AO: Blacktop

When: 02/07/2022

PAX:

Number of Pax: 4

Pax Names: koi, Sega, Spock, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Q sheet was open so I decided to take it.

 

started out normal wararama

Ssh

weed pickers

copperhead merkin

flamingo

sungods

phelps

the thang

5 minutes of burpees

then did shuttle runs 5 rounds

partner 1 would run partner 2 did one of the following exercises

burpee

merkin

big boy

SSH

peter Parker

moved onto some wrestling

did stance in motion with below variation

rapid fire

drop to the ground get back up (sprawl)

turn and run to the other side. we did 4 rounds

 

moved some rocks from one place to the next partner 1 would return rocks to its rightful place, partner 2 would do the below excercise.

wall sits

American hammers

we did 2 sets of each

Moseyed to killa my lunga

sprint light pole to light pole pax called the exercise I called the count

20 merkins

10 mike tysons

5 burpee

20 flutter kicks

crucifix at the end catch our breath

moseyed up to the front of the church did one round of derkins on the Q’s count

 

ended with 2 minutes of stretching.

 

COT, announcements we’re giving prayers were said.

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