AO: Blacktop

When: 02/07/2022


Number of Pax: 4

Pax Names: koi, Sega, Spock, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Q sheet was open so I decided to take it.


started out normal wararama


weed pickers

copperhead merkin




the thang

5 minutes of burpees

then did shuttle runs 5 rounds

partner 1 would run partner 2 did one of the following exercises



big boy


peter Parker

moved onto some wrestling

did stance in motion with below variation

rapid fire

drop to the ground get back up (sprawl)

turn and run to the other side. we did 4 rounds


moved some rocks from one place to the next partner 1 would return rocks to its rightful place, partner 2 would do the below excercise.

wall sits

American hammers

we did 2 sets of each

Moseyed to killa my lunga

sprint light pole to light pole pax called the exercise I called the count

20 merkins

10 mike tysons

5 burpee

20 flutter kicks

crucifix at the end catch our breath

moseyed up to the front of the church did one round of derkins on the Q’s count


ended with 2 minutes of stretching.


COT, announcements we’re giving prayers were said.

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