AO: The Ronin

When: 02/19/2022

PAX:

Number of Pax: 5

Pax Names: Lt. Dan, Panhandle, Pitchfork, Subzero, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


The ronin has a requirement for reps on certain excercises… so logically we did them all

 

15 minutes of spartans

5 weapons of mass destruction after each sprint

 

moved into dora

100-war hammer

75 pulls ups

200 box jumps

 

finished off with some Mary and laughs

 

COT: announcements given and prayers said

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