AO: Armory

When: 03/11/2022

PAX:

Number of Pax: 10

Pax Names: Backdraft, Coach Twilight, Coco, Farm Country, Lt. Dan, Nano, P-body, Sooorie, Tenderloin, The Count,

Number of FNGS: 0

FNG Names: 0

QIC: Twilight


Warmarama

Line Hops and Stretching

The Thang

Part 1

Dora BD with partner:

10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips

While you partner did the above exercises you needed to jump rope.

Part 2

Dora BD with partner:

100 single unders, 90, 80, 70, 60, ….

While you partner did the above exercises you held 6 inches or flutter kicked

COT

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F3 Cherokee